8-8:45 Monday Morning Meditation (Mountain Time)

This drop-in 45m online class is offered through Insight Meditation Community of Colorado. Brief meditation instructions are offered before a 35m sit. And we close with ten minutes to connect with our sangha.

Please check link for teacher schedule: IMCC Morning Sit

10-11:30 Thursday Morning Women’s Sangha (Pacific Time)

This drop-in class is designed for women: offering a place to come together in community to share their wisdom and strengthen their sense of belonging in the world. Beginners and experienced meditators are welcome.

This drop-in class is offered through Spirit Rock Meditation Center in Woodacre, CA: